Dunstable
Fit Body Health
DUNSTABLE
Over 40+
Small Group Personal TRAINING
Dunstable
Fit Body Academy
BEFORE AFTER
BEFORE AFTER
BEFORE AFTER
Real Women. Real Results. For Dunstable Ladies 40+
BEFORE AFTER
BEFORE AFTER
BEFORE AFTER
Real Women. Real Results. For Dunstable Ladies 40+
BEFORE AFTER
BEFORE AFTER
BEFORE AFTER
LAST CALL: REGISTER YOUR INTEREST
We help you transform your body so can look and feel your best – in 8 weeks or less.
6 WEEK
CHALLENGE
limited spaces
Join our 6-week Toned For Spring Transformation Challenge! Perfect if you're having trouble seeing results at the gym or in classes or if you would like to look and feel amazing and confident. Work closely with two professional personal trainers in a supportive group to transform your physique and achieve impressive results in just 6 weeks.
DUNSTABLE
Over 40+
6 WEEK
CHALLENGE
TRANSFORMATION
In our 6-week Transformation Training Challenge, you'll have the support of two personal trainers who will craft a personalized step-by-step plan to help you reach your goals. We'll break through any barriers, guiding you from stagnant progress to achieving the strength, tone, and confidence you've been chasing.
LAST CALL: REGISTER YOUR INTEREST
We help you transform your body so can look and feel your best – in 8 weeks or less.
6 WEEK
CHALLENGE
How Dunstable Fit Body Works
Here’s our 3 Phase Approach
Phase 1
Strength & Tone Training
6 WEEK
CHALLENGE
Why Strength Training
Strength training isn't just about lifting weights; it's about transforming your body from the inside out. It's the ultimate tool for reshaping your physique, helping you achieve a leaner, more defined look. Plus, it's a fast-track to results, helping you see progress faster than you ever thought possible.
But it's not just about aesthetics. Strength training is also incredibly beneficial for your overall health. It's excellent for your joints and muscles, helping to improve flexibility, mobility, and balance. And let's not forget about core strength – the foundation of all movement. By strengthening your core, you'll improve your posture, reduce your risk of injury, and enhance your athletic performance.
Phase 2
Results
6 WEEK
CHALLENGE
Results
We've created the proven system that's helped women 40+ Tone up, lose weight, actually
keep the pounds off, double their energy, create rock-solid habits, build age-defying muscle strength after 40, and get healthy for themselves and their families.
Phase 3
Lifestyle
6 WEEK
CHALLENGE
Results
Transforming your lifestyle isn't just about reaching a goal; it's about ensuring that you maintain it for life. Our approach isn't a quick fix; it's a sustainable journey tailored specifically for women over 40. We're committed to helping you achieve your desired results while ensuring they stay with you for the long term. Say goodbye to yo-yo dieting and fluctuating weight. With our guidance, you'll not only reach your goals but also learn how to maintain them, empowering you to embrace a healthier, more vibrant lifestyle for life.
Results
Video Reviews
6 WEEK
CHALLENGE
Results
LAST CALL: REGISTER YOUR INTEREST
We help you transform your body so can look and feel your best – in 8 weeks or less.
6 WEEK
CHALLENGE
Support
In our small group setting, you'll find support and camaraderie from others committed to positive change. Plus, you'll receive nutrition guidance from our trainers, ensuring a holistic approach to reaching your goals. Together, let's reclaim your life and become the best version of yourself!
6 WEEK
CHALLENGE
Nutrition
At our 6-week Training Challenge, we understand that nutrition plays a crucial role in achieving your fitness goals. That's why we offer personalized nutrition support tailored to your individual needs.
6 WEEK
CHALLENGE
Nutrition
Our approach begins with a comprehensive assessment of where you are currently and where you want to be. Together, we'll identify your dietary preferences, challenges, and goals to create a nutrition plan that works for you.
Whether you're aiming to lose weight, build muscle, or improve your overall health, our team of experts will provide you with practical strategies and guidance to help you make sustainable changes to your diet.
6 WEEK
CHALLENGE
Nutrition
From meal planning to shopping tips, we'll equip you with the knowledge and tools you need to make healthier choices and fuel your body for optimal performance.
6 WEEK
CHALLENGE
SMALL GROUP pT
Small Group Personal Training: Experience the ultimate synergy of personalized attention and group support, as our expert trainers guide you towards your fitness goals. Benefit from tailored workouts designed specifically for your needs, while drawing inspiration and motivation from fellow participants on the same journey.
6 WEEK
CHALLENGE
SMALL GROUP pT
Together, we'll push boundaries, celebrate achievements, and unlock your full potential. Join us and thrive in a dynamic, supportive environment where success is achieved as a team!
SMALL GROUP PERSONAL TRAINING
#01
Results
Over the next six weeks, watch as your body transforms, your confidence soars, and your fitness levels skyrocket. You'll look and feel better than ever before!
#02
Structure
Sit down with our expert trainers to craft a customized plan tailored to your goals and needs. Together, we'll map out your path to success.
Accountability
Over the next six weeks, stick together and thrive in a supportive community where you're never alone. With others in a similar boat, you'll motivate each other, stay accountable, and achieve incredible results together. Experience the power of unity as you transform your body and elevate your confidence like never before
WHY DO MOST PEOPLE FAIL TO HIT THEIR GOALS?
■ An inconsistent gym routine
■ Wasting time on ineffective programs
■ Following an overcomplicated and over restrictive diet plan
■ Lack of support and accountability
■ Not knowing what actually works
FOLLOW A PROVEN FITNESS PROGRAM
No more miserable diets and dull workouts that don't get results – follow a program that's helped hundreds of people get in the shape of their life.
HOW THE 6 WEEK CHALLENGE WORKS
✔ 16 Small group personal training sessions
✔ Customised nutrition targets
✔ Personal coaching
✔ Accountability to a higher standard
✔ Access to our private training facility
✔ Measurements to see your progress
✔ A supportive gym community
WHEN ARE THE SESSIONS?
You'll get access to 5 Small Group Personal training sessions every week for 6 weeks.
DO I NEED TO BE FIT?
No – we'll make sure you're working at a pace that matches your experience and fitness level.
Book an Appointment
I really want to change and I feel this is what I need. Will there be something affordable for me?
Did you know we have a range of programs tailored to different lifestyles? Whether you’re a busy mum, a working professional with commitments, or simply someone looking to make small changes to improve your health, we can find something manageable for you.
If you’re looking to bring the weight down and tone up those stubborn areas to feel healthier, we have options that can help you achieve your goals. Simply book a call to see if we can find something that’s manageable for you.
Book an Appointment
6 WEEK
CHALLENGE
Transformations
6 WEEK
CHALLENGE
Transformations
6 WEEK
CHALLENGE
Transformations
6 WEEK
CHALLENGE
Transformations
LAST CALL: REGISTER YOUR INTEREST
We help you transform your body so can look and feel your best – in 8 weeks or less.